I'm Jeff Oliver, founder of The Optimized Runner. I provide personalized online run coaching for runners of all levels who want to improve performance, stay healthy, and enjoy the process.

What Makes My Coaching Different?

I take a high-touch approach to online coaching. You won't receive a generic training plan — your workouts are built around your goals, experience, schedule, and feedback. Through regular communication and ongoing adjustments, I'll make sure your training continues moving you forward while fitting into your life.

What You Get With Personalized Online Coaching

Fully Customized Training Plan

Ongoing Coaching Support


Unlimited email and text communication, with feedback on workouts, races, and training decisions along the way.


A training plan built specifically around your goals, experience, schedule, and lifestyle — delivered through Final Surge.



Runner-specific strength exercises with video instruction to help you build durability and stay healthy.

Training Adjustments That Fit Your Life




Personalized pacing and nutrition guidance developed throughout training and executed confidently on race day.

Strength Training Guidance



Your plan adapts when life happens — including changes for fatigue, travel, weather, schedule conflicts, or unexpected setbacks.

Race Preparation & Strategy

Real Results From Real Athletes

5 STAR

Rating from Clients

100%

Custom plans

Athlete Intake Form

Start Your Running Journey

Share your running history, goals, and any injury concerns. Every application is personally reviewed and responded to quickly.